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carbohydrates food carbohydrates food
I never say no carbs but please choose your carbs correctly because it affects your health and longevity‼️ . Consumption of wrong type of carbs (type 1 & 2) is the reason for many health disorders today. Sugar (glucose + fructose) is bad and is added to many food and drinks especially processed ones. It’s been almost 100 years where it was proven to feed cancer cells but yet today most mainstream hospitals and doctors never tells us to stop taking sugary products to their cancer patients. Commercialise items still promote their product filled with sugar as even healthy 🙄 . Type 1 & 2 carbs ages our body rapidly. Unless your body is in a certain condition, able to utilise these form of carbs at the right time and know how to use them for a specific purpose like me you should be cautious of them . Sedentary individuals and most people in the world today can thrive with just the type 3 and 4 of carbohydrates

I never say no carbs but please choose your carbs ...

2020-04-11 14:20:38 有 320 人說讚
carbohydrates food carbohydrates food
Explaining the 2nd type or class of carbohydrates which is the disaccharides. There are mainly 3 types of disaccharides widely used in the modern day food industry- maltose, sucrose and lactose. Ideally most people should avoid the 1st and 2nd type of carbohydrates (Mono and disaccharide). Before I move into type 3 and 4 of carbohydrates, let me know if you have any questions below

Explaining the 2nd type or class of carbohydrates ...

2020-03-29 16:01:43 有 230 人說讚
carbohydrates food carbohydrates food
Explaining the 3rd type or class of carbohydrates which is Oligosaccharides and commonly referred to as Fiber . Fiber are generally indigestible by human however they act as prebiotic to promote the growth (proliferation) of probiotics i.e. good bacteria in our gut plus they keep us feeling full (suitable for people who are into weight management and diabetes patient) . Ideally fiber naturally exists in whole natural food and can be categorized as soluble or insoluble fiber . Some examples of soluble fiber are beans, seeds, nuts, certain vegetables and fruits like blueberries, cucumber etc. They turn into gel-like texture in our body to slow digestion . Insoluble fiber examples are leafy green vegetables, French beans, carrots etc. They add bulk to our stools . There’s no limit to the amount of fiber you may consume, most experts say consume as much fiber as possible however I would say this is dependent on the individual as not everyone is the same and can tolerate all type or amount of fiber . In general, fiber helps to prevent constipation, prevents haemorhhoids/diverticula, reliefs from Irritable Bowel Syndrome (IBS), ensure smooth bile flow function and supports liver too in detoxification process . Nothing to be cautious about this class of carbohydrates. Just know your own body well enough and consume as much fiber as you wish depending on how you enjoy and tolerate them . Let me know if you have any questions in the comment below!

Explaining the 3rd type or class of carbohydrates ...

2020-04-07 15:29:15 有 216 人說讚